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While the trick could potentially counteract a problematic forward pelvic tuck posture, the other claims are not supported. Toshiki Fukutsudzi, who came up with this stretch in order to help with lower back pain and overcoming bad posture by fixing your spinal alignment.įukutsudzi did also claim that this position could help you lose weight by correcting the placement of the pelvis, which experts have said is not true. While fitness influencers on social media have picked up the trick for a quick (and incredibly easy) way to work on your abs, this move actually came from a Japanese chiropractor and reflexology and massage specialist, Dr. How can the Japanese towel trick help you? Experts recently weighed in on if this technique is effective for getting toned abs, and how it can actually help you. If it sounds too good to be true, in the world of health and wellness, it usually is.
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Supposedly, doing this exercise once per day for 10 days will give you the flat stomach of your dreams. And next, you…get up because your exercise is complete. Next, you lay on the floor for five minutes. Then, you touch your pinky fingers together and place your palms on the floor. In this position, extend your arms and legs away from your body, pointing your toes inward so that they touch. The Japanese “exercise” involves lying on the floor and placing a rolled-up towel under your lower back. While some of the new discoveries, like 7-minute HIIT workouts, actually lead to pretty amazing results, others, like guzzling a protein shake before a workout, have not been so pretty. The latest in exercise trends is the five-minute Japanese towel trick. The health and wellness industry is filled with quick-fixes and “genius” life hacks.